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🏋️ Transform Your Habits

Build lasting gym habits through financial commitment and peer accountability

Finally stick to your gym routine

ShowUp combines behavioral science with financial stakes to help you build the gym habit you've always wanted. Join thousands who've transformed their fitness routine.

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Financial Stakes

Put your money where your mouth is. Choose a consequence amount that motivates you to show up.

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Peer Accountability

Get matched with others on similar journeys. Review each other's check-ins for mutual support.

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Photo Proof

Simple daily check-ins with photo verification. No complex tracking - just show you showed up.

Join the Movement

🎯 85% of users stick with their routine after 30 days
📅 21-day average streaks achieved by real users
💵 $47 average stake — the perfect motivator to show up

How It Works

1

Set Your Commitment

Choose your contract length, rest days, and optional financial consequence.

2

Daily Check-ins

Take a quick photo at the gym to prove you showed up. Review a peer's check-in too.

3

Stay Accountable

Your peers verify your check-ins, and you verify theirs. Everyone stays honest.

4

Build the Habit

Complete your contract successfully and keep your money. Fail and face the consequences.

Ready to Transform Your Habits?

Download ShowUp and start building the gym habit that sticks.

📱 Download for iOS 🤖 Download for Android
💡 Why ShowUp Works: Based on research from "Atomic Habits" and behavioral economics, financial commitment contracts increase success rates by up to 3x. When you have skin in the game, you show up.

Questions and Feature Requests? Contact Support 🎧