ShowUp Get the app

The gym habit with something behind it

Put your money on showing up.

Make a contract. Prove it with a daily photo. Finish it and keep your stake.

ShowUp's welcome screen: Put money on your gym days.

Sign a contract with yourself. It takes a minute.

Add a stake if you want one — it is held on your card, not charged, unless the contract fails.

01A contract you choose 02A live photo, every day 03Finish, and keep your stake

A contract, not a tracker

Sign it.
Then show up.

You choose how long, how many rest days a week, and whether to put money on it. Then you sign it. Everything ShowUp does afterwards is holding you to that one sentence.

ShowUp contract

Name Two weeks in

I will show up at the gym and check in with a photo 12 times over the next 2 weeks, starting today.

Duration
14 days
Rest days
1 rest day a week
Misses allowed
2 days
Proof
Daily gym selfie, peer-reviewed
At stake
$50, held on my card. Released, never charged, when I finish.

Sign here

Press and hold to sign

A gym check-in: a woman takes a mirror selfie between the racks and the dumbbells 06:42 · LIVE CAMERA
In reviewDay 20 of 30 · waiting on another member

The honest part

Somebody checks.
That's the point.

  1. 01

    Show up, take a selfie.

    One photo at the gym per day, from the app's own camera. That is your check-in.

  2. 02

    A stranger confirms it.

    Another member glances at your photo and taps approve. You do the same for someone else.

  3. 03

    You see the verdict.

    Follow it in the app. If a check-in is rejected unfairly, appeal it and a person looks again.

Your money

We would rather you finish.

A stake is a hold on your card, not a payment. It stays in place for the length of the contract, and we renew it before it expires, so you may see it pending more than once. Finish, and it is released. You are never charged.

Card details are handled by Stripe. ShowUp never sees them.

Rest days are yours Choose up to three a week when you sign. Spend them when life happens.
Rejected unfairly? Appeal it A person looks at the photo again.
Finish and you pay nothing The hold is released. We never charge you.

Get the app

Make a promise
you'll want to keep.

No card until you choose a stake.